Can You Freeze Kale?

Questioning in the event you can freeze kale? This leafy inexperienced vegetable holds up extremely properly: right here’s learn how to do it!

Can you freeze kale

Obtained a load of kale and undecided learn how to use it up? We frequently will purchase a bunch with excessive hopes, solely to have a couple of leaves lurking within the produce bin days later. Right here’s a tip to assist scale back on meals waste: attempt freezing kale! Some greens change into mushy or soggy after freezing, however this leafy inexperienced holds up terribly properly. Then you’ll be able to drop the frozen leaves into soups or smoothies: no defrosting required!

Are you able to freeze kale?

Kale freezes very properly: the flavour of the vegetable is preserved through the course of. Kale additionally retains extra of its hearty texture when frozen in comparison with different leafy greens like spinach. It could actually’t be used uncooked in salads, but it surely’s perfect for including to cooked dishes like sautés, soups, and stews. It’s additionally nice for smoothies. You should use chopped frozen kale proper in cooked or blended dishes with out thawing it.

How lengthy does kale final within the fridge?

Saved within the produce drawer within the fridge, kale lasts about 1 week. In case you’d wish to protect it past that time, you’ll be able to freeze kale for 3 to six months. Kale doesn’t require blanching like different greens, so it makes it fast and simple to pop within the freezer.

Can you freeze kale

freeze kale

Kale is extraordinarily straightforward to freeze: you’ll be able to merely pop the leaves proper into the freezer. Many greens require blanching first, which helps to lock of their shade and helps them last more within the freezer. However this leafy inexperienced works properly uncooked! Right here’s learn how to freeze kale:

  1. Chop: Destem and chop the kale.
  2. Flash freeze: Rinse the leaves beneath chilly water, then pat them as dry as attainable. Place the chopped kale on prime of the baking sheet (stacking is okay). Flash freeze for 1 hour.
  3. Place the kale in an hermetic container or freezer-safe plastic bag. If utilizing a bag, use a straw to suck any remaining air out of the bag and seal it.
  4. Mark the “Use by” date. Use a everlasting marker to label with a “use by” date that’s 3 months sooner or later.
  5. Freeze. Place the container or bag within the freezer and freeze for as much as 3 to six months. For finest outcomes, use in 3 months.

Suggestions for learn how to use frozen kale

Frozen kale can be utilized proper from the freezer in cooked dishes: no have to defrost earlier than utilizing them! Listed below are a couple of suggestions:

  • Use frozen kale solely in cooked or blended dishes, like sautes, soups, stews, and smoothies. Don’t eat it uncooked in salads as a result of the feel turns into softer after freezing.
  • The frozen chopped leaves may be added proper to dishes: no defrosting is required.
  • Use inside 3 to six months. The flavour and texture can degrade the longer meals are frozen. For finest outcomes, use it inside 3 months.

Kale recipes

This leafy inexperienced is extremely versatile! Listed below are a couple of of our prime kale recipes that work with each frozen and uncooked kale:

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Questioning in the event you can freeze kale? This leafy inexperienced vegetable holds up extremely properly: right here’s learn how to do it!



  1. Chop: Destem and chop the kale.
  2. Flash freeze: Rinse the kale beneath chilly water, then pat it as dry as attainable. Place the chopped kale on prime of the baking sheet (stacking is okay). Flash freeze for 1 hour.
  3. Place the kale in an hermetic container or freezer-safe plastic bag. If utilizing a bag, use a straw to suck any remaining air out of the bag and seal it.
  4. Mark the “Use by” date. Use a everlasting marker to label with a “use by” date that’s 3 months sooner or later.
  5. Freeze. Place the container or bag within the freezer and freeze for as much as 3 to six months. For finest outcomes, use in 3 months. You should use frozen kale immediately in cooked dishes; no have to thaw (don’t use uncooked).

  • Class: Frozen
  • Technique: Frozen
  • Delicacies: Frozen
  • Weight loss plan: Vegan

Key phrases: Are you able to freeze kale, learn how to freeze kale, freezing kale

Extra freezing strategies

All elements maintain up in another way within the freezer. Listed below are a couple of extra strategies to attempt:

  • Freeze fruit and veggies like broccoli, onions, carrots, celery, cabbage, inexperienced beans, eggplant, zucchini, corn, potatoes, avocados, tomatoes, strawberries, peaches, blueberries, or bananas
  • Discover ways to freeze dairy merchandise, like cheese, milk, bitter cream, ricotta, yogurt, butter, cream cheese, cottage cheese and mozzarella
  • Attempt freezing rice, guacamole or hummus

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