Purple potatoes are a scrumptious and versatile ingredient! Right here’s what to find out about this vegetable and one of the best recipes for cooking them.
Received purple potatoes? These sensible violet spuds all the time catch our eye on the grocery retailer or farmer’s market. Their pretty hue stays even once they’re cooked, making them a enjoyable option to combine up the everyday mashed potatoes or potato salad. Whereas their taste is analogous white and yellow potatoes, they’ve acquired much more antioxidants and are higher for blood sugar. What’s to not love? Right here’s a bit extra about purple potatoes and our favourite methods to make use of them (what’s higher than a fluffy pile of purple mash?).
What are purple potatoes?
Purple potatoes are a sort of potato that’s purple in colour, each when uncooked and cooked. There are near 4,000 kinds of potatoes on this planet; the purple sort vary in hue from shiny violet to darkish purple black. Some widespread kinds of purple potatoes are Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte.
Regardless of their vibrant colour, purple potatoes style basically the identical as yellow or pink potatoes: they’ve a fragile, earthy taste. You may put together them in the identical method as every other potato: baked, roasted, mashed, fries, potato salad, and extra.
Shopping for and storing purple potatoes
What to search for if you’re shopping for purple potatoes on the retailer? Right here’s what to know:
- Select purple potatoes which are agency and spherical, with no noticeable blemishes or bruises. They’re out there at most supermarkets and infrequently at farmers markets.
- Hold the potatoes in a cool, dry, effectively ventilated place. It’s finest to retailer potatoes in a darkish space of your pantry or basement, ideally between 40 to 50°F. Saved correctly, potatoes ought to final for 1 to 2 months.
- Don’t retailer potatoes beneath your sink! Potatoes thrive in darkish, moist environments, so keep away from storing them beneath the sink the place they’ll shortly develop and sprout due to the moisture.
Purple potato diet
Purple potatoes are a nutritious meals that is stuffed with vitamins within the pores and skin and flesh. Listed below are just a few of the notable diet info (supply):
- One 3.5 ounce serving of purple potatoes contains 3 grams of fiber and vitamins, together with Vitamin C, Vitamin B, copper, potassium, and extra.
- Purple potatoes have a decrease glycemic index than white potatoes, which means they’re higher for blood sugar. Glycemic index (GI) measures how a lot meals raises your blood sugar, starting from 0 to 100 (with 70 being thought-about excessive). A examine discovered that purple potatoes have a GI of 77, in comparison with white potatoes at 93 and yellow potatoes at 81.
- Purple potatoes have 2 to three occasions the antioxidants in white and yellow potatoes. Antioxidants can defend your cells from injury.
Purple potato recipes
What to make with purple potatoes? This root vegetable is extraordinarily versatile, and works roasted, mashed, in potato salad, fried, and extra!
These purple mashed potatoes are completely creamy and bursting with garlicky taste! They’re quick and straightforward to whip up with garlic, butter and chives.
One other excellent purple potato recipe: potato salad! Mix the brilliant purple root vegetable with the electrical pink of peppery radishes and shiny inexperienced onions to make for one critically eye-catching salad. The easy dressing options bitter cream, olive oil and lemon.
Attempt Roasted Mini Potatoes! These tiny spuds roast up fantastically. Every chew is crispy on the skin and tender on the within. Season them with a bit garlic powder and smoked paprika, they usually’re bursting with scrumptious taste!
Right here’s a beautiful facet dish that’s easy and flavor-filled: Garlic Butter Steamed Purple Potatoes! These pretty potatoes have a wealthy, buttery texture when steamed. Throw them along with butter, garlic and parsley, and also you’ve acquired a fast facet dish that everybody will go loopy for.
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www.foodfidelity.com
Why not go for oven-roasted potato fries? The deep vibrant purple colour make these a stand out and the crispy exterior with gentle center ship on taste. through Meals Constancy
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thefirstmess.com
These simple crispy smashed potatoes are roasted crunchy perfection with a creamy inexperienced goddess dressing to dip. They’re nice for brunch, as an appetizer, or as a simple dinner facet dish. through The First Mess
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www.awickedwhisk.com
Need to flip your purple potatoes right into a meal? MIx up a breakfast skillet with crispy potatoes, inexperienced onion, and prime with fried eggs! It really works for breakfast and even as a easy dinner. through A Depraved Whisk
Photograph Credit score:
theveganatlas.com
Purple potatoes are nice in soup, and why not mix them with pink cabbage for much more vibrant colour? This tasty soup additionally options protein-packed quinoa. through The Vegan Atlas
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ciaochowbambina.com
Fry up your purple potatoes to make purple potato chips! These stunning shiny chips are crispy and salty, with an excellent violet colour. through Ciao Chow Bambina
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www.loveandlemons.com
Final up in these purple potato recipes, one other salad! This salad mixes inexperienced and wax beans and chickpeas with purple potatoes for a critically nutritious bowl meal. through Love and Lemons
Description
These purple mashed potatoes are stuffed with savory, garlicky taste! It’s the right recipe to spotlight this brightly coloured vegetable.
- 1 1/2 kilos purple potatoes
- 3 tablespoons salted butter
- 3 garlic cloves, finely minced
- ½ cup milk of alternative
- ¾ teaspoon kosher salt, plus extra for boiling
- Recent chives, for garnish (non-obligatory)
- Roughly chop the potatoes into 2-inch chunks (no have to peel).
- Place the potatoes in a big pot and canopy with 1 inch of chilly water. Stir in ½ tablespoon kosher salt. Convey to a boil.
- As soon as boiling, cook dinner till fork tender, about 8 to 10 minutes (pierce a chunk of potato with a fork to evaluate doneness). Drain and return the potatoes to the pot.
- When the potatoes are executed, soften the butter in the identical pot. Add the minced garlic and sauté for 1 to 2 minutes, till aromatic however not browned. Take away the warmth. Add the potatoes again to the pot and pour within the milk.
- Mash the potatoes with a masher, including extra milk if desired to get to a thinner consistency. Season with the kosher salt and loads of recent floor pepper. Style and alter seasonings as desired.
- Class: Aspect dish
- Technique: Stovetop
- Delicacies: Aspect dish
- Weight loss plan: Vegetarian
Key phrases: Purple potatoes, purple potatoes recipe
