Fast Information to Purple Potatoes (& Recipes!)

Purple potatoes are a scrumptious and versatile ingredient! Right here’s what to find out about this vegetable and one of the best recipes for cooking them.

Purple potatoes

Received purple potatoes? These sensible violet spuds all the time catch our eye on the grocery retailer or farmer’s market. Their pretty hue stays even once they’re cooked, making them a enjoyable option to combine up the everyday mashed potatoes or potato salad. Whereas their taste is analogous white and yellow potatoes, they’ve acquired much more antioxidants and are higher for blood sugar. What’s to not love? Right here’s a bit extra about purple potatoes and our favourite methods to make use of them (what’s higher than a fluffy pile of purple mash?).

What are purple potatoes?

Purple potatoes are a sort of potato that’s purple in colour, each when uncooked and cooked. There are near 4,000 kinds of potatoes on this planet; the purple sort vary in hue from shiny violet to darkish purple black. Some widespread kinds of purple potatoes are Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte.

Regardless of their vibrant colour, purple potatoes style basically the identical as yellow or pink potatoes: they’ve a fragile, earthy taste. You may put together them in the identical method as every other potato: baked, roasted, mashed, fries, potato salad, and extra.

Shopping for and storing purple potatoes

What to search for if you’re shopping for purple potatoes on the retailer? Right here’s what to know:

  • Select purple potatoes which are agency and spherical, with no noticeable blemishes or bruises. They’re out there at most supermarkets and infrequently at farmers markets.
  • Hold the potatoes in a cool, dry, effectively ventilated place. It’s finest to retailer potatoes in a darkish space of your pantry or basement, ideally between 40 to 50°F. Saved correctly, potatoes ought to final for 1 to 2 months.
  • Don’t retailer potatoes beneath your sink! Potatoes thrive in darkish, moist environments, so keep away from storing them beneath the sink the place they’ll shortly develop and sprout due to the moisture.

Purple potato diet

Purple potatoes are a nutritious meals that is stuffed with vitamins within the pores and skin and flesh. Listed below are just a few of the notable diet info (supply):

  • One 3.5 ounce serving of purple potatoes contains 3 grams of fiber and vitamins, together with Vitamin C, Vitamin B, copper, potassium, and extra.
  • Purple potatoes have a decrease glycemic index than white potatoes, which means they’re higher for blood sugar. Glycemic index (GI) measures how a lot meals raises your blood sugar, starting from 0 to 100 (with 70 being thought-about excessive). A examine discovered that purple potatoes have a GI of 77, in comparison with white potatoes at 93 and yellow potatoes at 81.
  • Purple potatoes have 2 to three occasions the antioxidants in white and yellow potatoes. Antioxidants can defend your cells from injury.

Purple potato recipes

What to make with purple potatoes? This root vegetable is extraordinarily versatile, and works roasted, mashed, in potato salad, fried, and extra!


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These purple mashed potatoes are stuffed with savory, garlicky taste! It’s the right recipe to spotlight this brightly coloured vegetable.

  • 1 1/2 kilos purple potatoes
  • 3 tablespoons salted butter
  • 3 garlic cloves, finely minced
  • ½ cup milk of alternative
  • ¾ teaspoon kosher salt, plus extra for boiling
  • Recent chives, for garnish (non-obligatory)

  1. Roughly chop the potatoes into 2-inch chunks (no have to peel).
  2. Place the potatoes in a big pot and canopy with 1 inch of chilly water. Stir in ½ tablespoon kosher salt. Convey to a boil.
  3. As soon as boiling, cook dinner till fork tender, about 8 to 10 minutes (pierce a chunk of potato with a fork to evaluate doneness). Drain and return the potatoes to the pot.
  4. When the potatoes are executed, soften the butter in the identical pot. Add the minced garlic and sauté for 1 to 2 minutes, till aromatic however not browned. Take away the warmth. Add the potatoes again to the pot and pour within the milk.
  5. Mash the potatoes with a masher, including extra milk if desired to get to a thinner consistency. Season with the kosher salt and loads of recent floor pepper. Style and alter seasonings as desired.

  • Class: Aspect dish
  • Technique: Stovetop
  • Delicacies: Aspect dish
  • Weight loss plan: Vegetarian

Key phrases: Purple potatoes, purple potatoes recipe